ten Ways to Finish Bedtime Battles

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Source:   —  April 16, 2016, at 1:48 AM

Bedtime battles are a common sleep issue that many parents face with their children on a daily basis. Instead of ending the day in a calming and relaxing manner, many families struggle with bedtime protesting that could potentially latest for hours before a baby finally falls asleep.

Huffington Post is pleased to partner with the American Sleep Organization (ASA) to promote sleep awareness.

Bedtime battles are a common sleep issue that many parents face with their children on a daily basis. Instead of ending the day in a calming and relaxing manner, many families struggle with bedtime protesting that could potentially latest for hours before a baby finally falls asleep. Fortunately, there are many things parents can do to finish those bedtime battles once and for all, and get back control of bedtime.

1. Set an age-appropriate bedtime and be consistent with this set bedtime.
Children (and adults, for that matter) should go to sleep and wake up at approximately the same time every day. Children ages four months through six years of age necessity 11-12 hours of uninterrupted sleep per night. Children ages 7-12 years of age necessity 10-11 hours of night time sleep. Teenagers necessity 9-10 hours of sleep at night. Figure out what time your baby tends to wake in the morning and count backwards to define what time your baby needs to fall asleep.

2. Use a digital clock in your living room and in your child'south bedroom to signal to your baby it's time for bed.
It's excellent for children to have a concrete visualization to confirm that it's their bedtime, instead of taking their parent'south word for it. Not only is this helpful during the summer months when it's still light outside, but it also gives children a sense of control over their bedtime experience.

3. create sure the hr before bedtime, if not longer, is wind down time.
After dinner is a excellent time to start winding down any stimulating behaviors such as coarse and summerset play. You should also dim the lights, keep on soothing music, and finish all screen time. You can also incorporate bath time during this wind down time, if it's relaxing for your child.

4. Be prepared for bedtime.
Before you start the sleep routine, make sure you've everything you'll necessity for bedtime and for sleep all prepared and waiting interior your child'south room. You don't wish to have to leave your child'south bedroom once you've begun the bedtime routine.

5. Create a brief, consistent and non-stimulating bedtime routine.
Children prosper on consistency, so having a consistent bedtime routine is important. Consistency allows children to know what's going to arrive following during bedtime and this helps lower their bedtime anxiety and creates a feeling of control. A bedtime routine may consist of books, a song, and some special cuddle time.

6. Create a secure and soothing sleep environment for your child.
A child'south bedroom should be dark, a chilly temperature (68-72 degrees), non-stimulating, and safe. If you've a baby sleeping a crib, all that should be in the crib is a mattress and a fitted sheet.

7. Start the bedtime routine early sufficient so that your baby has time to fall asleep before becoming overtired.
Children'south bedtime routines should latest number longer than fifteen minutes. Once you've determined the time your baby needs to fall asleep, work backwards to figure out what time you necessity to start the bedtime routine so that your child isn't finally trying to fall asleep once his or her body has already become overtired. You wish to authorize sufficient time for the routine and for your baby to slowly and peacefully drift off to sleep.

8. All children should be keep down awake.
The most necessary tool a baby must've to be a grand independent sleeper is the skill to self soothe. Once you've finished the bedtime routine you should leave your child'south room so that your baby learns to fall asleep without your help. All healthy children can memorise how to self soothe and this learned skill will serve them well for the rest of their lives. Once a baby has learned to self soothe, this skill can be used both at bedtime to fall asleep independently and if waking in the center of the night (not due to an illness or an injury).

9. Bedtime conversation should focus on positive and happy thoughts.
Many older children will select bedtime to discuss miserable experiences and thoughts from the day. Create it a household regulation that bedtime is reserved for talks such as "the best portion of my day was..." Set up a specific "speak time" during the day for discussions focused around anything troubling your child. Your baby should know that you'll be available to discuss concerns and anxieties, but bedtime is reserved for speak focused around things that create us smile.

10. Create a sleep regulation reward chart.
Behavior modification tactics such as reward charts are grand ways to add a small motivation for your troubled sleeper. Select the one most necessary sleep regulation and write it on the chart, which can be decorated by your baby to authorize participation in this reward chart process. Your baby will also select the ninety-nine century type store rewards to fill up a treasure chest. At wake up time, if your baby has successfully followed the sleep rule, he or she gets to keep a sticker on the chart and select a reward from the treasure chest.

Best of luck as you start your journey to end, once and for all, the bedtime battles. As with any and all childhood sleep issues, consistency is key. If you remain one hundred percent consistent and committed to eliminating the bedtime battles, while respecting age appropriate bedtime schedules and routines, you'll get back control of bedtime and be well on your way to raising a grand sleeper!

Author: Whitney Roban, Ph. D.
Dr. Roban is a pediatric sleep specialist and member of the Advisory Board of the American Sleep Association.

For more information about Dr. Whitney Roban, SLEEP-EEZ KIDZ and SLEEP WELL/WORK WELL, please visit www. sleepeezkidz. com. You can also visit facebook. com/sleepeezkidz and twitter. com/sleepeezkidz.

The primary goal of the American Sleep Organization is to expand public awareness about the importance of sleep health and the dangers of sleep disorders. ASA was founded in two thousand-second by sleep professionals as a member-driven public awareness effort.

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