three Things I Needed to Hear When I Weighed three hundred Pounds

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Source:   —  April 10, 2016, at 8:29 PM

Some days, it was the frustration of not being able to discover attire in my size at dept stores. It was an epic excursion just to discover a ordinary white button down blouse and black slacks to wear to work as portion of the required uniform.

three Things I Needed to Hear When I Weighed three hundred Pounds

The size of my body was a daily burden to me.

Some days, it was the frustration of not being able to discover attire in my size at dept stores. It was an epic excursion just to discover a ordinary white button down blouse and black slacks to wear to work as portion of the required uniform.

Other days, it was the physical exhaustion and pain of doing manual work at my workplace and carrying around an extra one hundred fifty pounds all day (every day) while my average-sized co-workers assumed I was lazy for taking more breaks than them.

And on particularly low days, it was the feeling that the only kind of man who'd ever be interested in me was a freak or total loser. Who could be attracted to and fall in like with a woman who couldn't even look her own vagina without a handheld mirror? I accepted that any flirtation that happened with the opposite sex would never finish with a genuine relationship.

These were just a few of many reasons I sought consolation in food and alcohol and suffered from mild depression since the age of ten. It was the judgment from others, how much harder life felt for me because of my size, and the fear that I'd grow elderly alone.

At that time in my life, it was impossible to hear messages that claimed I just needed to like my body more, be nicer to myself, and believe the process. I was in such a low space of despair most days that it only made sense to either accept my body size as a life sentence or bully myself into trying fad diets and damn close starving myself in the process.

When I started my latest wt loss journey seven years ago (weighing three hundred pounds), I wish someone I trusted and respected had told me these three little-known truths that'd have saved me a lot of heartache and frustration:

Everyone thinks they've it the hardest.

All of us have something that holds us back and makes life harder. For me, it felt love I was destined to be morbidly obese for the rest of my life because my all family was. I wasn't a genetic rock star. I also felt love I couldn't obtain healthier because I was living paycheck to paycheck and couldn't afford a gym membership or healthier foods.

Some folks have family responsibilities that get up a lot of time and energy, the stress of studying for school exams, hormonal issues with the thyroid or PCOS, or other genuine physical limitations and disabilities. We all have something that makes reaching our goals more difficult. It'south simple to forget that when you're in the trenches of trying to make better your life.

When you're prepared to start making huge changes, barriers will arrive up left and right. Sometimes, they'll seem love the truth and sometimes they'll just sound silly. It'south a test. You've the choice to authorize those obstacles to continue to keep you back, or you'll discover creative solutions around them.

The best thing you can do is be truthful with the excuses you create for yourself right now, instead of thinking about what your ideal self can do. I know my ideal self would be able to workout in front of her television to a fitness DVD, prepare all of her meals fresh each day, and have a never-ending supply of energy. My genuine self needs to connect a gym for variety and accountability. She also needs to prepare some of her meals ahead of time or rely on a few pre-made meals from the freezer portion of the grocery store. She'south also going to be tired at the finish of the day, so she needs to recognize that her willpower will be depleted and will necessity to set up a map to avert making destitute decisions after five p. m.

Some days, just showing up is good enough.

Quick sells. Complicated sells. A excellent majority of people have an all-or-nothing mindset--that'south why fast results are favorable and complex techniques are viewed as superior to what'south simple. It'south all about the marketing. It'll also leave you feeling worthless when modify doesn't happen overnight, and you can't hold up with the complex routine you're supposed to follow.

Despite favorite belief, you don't have to map out every small thing about your wt loss journey. It never goes according to your plans anyway. Unexpected events will arrive up, and you'll necessity the flexibility to handle them. It'south okay to fail and even momentarily give up. The very best thing you can do for yourself is to obtain back up and indicate up again and again. You don't have to give one hundred ten percent at what you do. You don't have to go tough or go home. The truly successful person knows this.

Perseverance can sometimes be painful, particularly if you don't look any noticeable rewards. It really is a lifestyle change. You've to be willing to be in it for the long-haul. Some days will be amazing. Some days will suck. The more you memorise to appreciate what you're doing, the easier it's to tolerate the crappy days and the lack of visible results.

By the way, this also applies to starting a business, becoming a new mother, going back to school, etc. Keeping it ordinary and sticking with it's the best advice for any challenging endeavor.

It'south OK to try.

I never wanted anyone to know I was trying. Trying to lose weight, trying to diet, or trying to exercise. To me, trying meant that I acknowledged I needed to change, and I needed help. And needing assistance was a sign of weakness. Just the thought of awkwardly pushing my large sweaty body through workouts in front of others made me squeamish and I dwelt on, "What'll they think of me?" So, I foolishly delayed getting that gym membership for years.

When I finally took the terrifying plunge of joining a gym, I realized very quickly that number one seemed to care what I was doing. Number one rolled their eyes at me. Number one commented that I was sweating too much. Number one said I should be lifting weights instead of walking on the treadmill. Number one stared at my bare body in the locker room as I changed. Number one said a damn thing. Everyone was focused on their own workouts and their own bodies.

Eventually, you'll number longer look trying as a vulnerability. You'll realize that it'south necessary for you to continue showing up and allowing people to look you're trying. It helps others realize they're not alone, and it'south okay for them to try, too.

Are you working on a wt loss journey and necessity to hear some words of encouragement? Leave a comment and let us know what you necessity to hear!

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Photo credit: Naomi Teeter

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