Is it Worth it? Reflections From Being Two Years Sober

70
Source:   —  April 07, 2016, at 0:44 AM

The most common one being: "Is it hard?" Quickly followed by, "Is it worth it?" Which makes sense, right? Modify is tough. In a huge drinking culture, sobriety is an adventure into the unknown.

Is it Worth it? Reflections From Being Two Years Sober

As a Health Coach who discovered she'd a destructive relationship with alcohol, I get a lot of questions about sobriety. The most common one being: "Is it hard?" Quickly followed by, "Is it worth it?" Which makes sense, right? Modify is tough. In a huge drinking culture, sobriety is an adventure into the unknown.

It'south been two years since my latest drink. Two years since I latest woke up at third a. m., staring at the ceiling with my head pounding, wondering why I kept doing this to myself.

If you'd told me then that life would be better sober, I wouldn't have believed a word you said. How'd I've fun? How'd I relax? How'd I socialize, without wine?

But as much as I loved drinking, my relationship with alcohol was becoming increasingly dysfunctional, and I knew it'd to stop. So on a morning filled with regret and tears, I decided to conduct the sobriety experiment that'd transmute my life. It challenged me beyond belief, but changed everything. Here are just some of the reasons why it was oh-so worth it.

My relationships are richer.

I'm not going to lie. Social events felt uncomfortable at first. I'd always been the life of the party, and without my bottle of faux confidence, I felt awkward and unsure of myself. But slowly, it became easier. Love any new lifestyle, with sufficient time, it becomes normal.

I'd always believed that drinking helped me connect with people.  But if I'm honest, back when I socialized with a drink in my hand, portion of my mind was always preoccupied with thoughts of where the following drink was coming from, or whether anyone would notice if I refilled my glass.  

It'south a new kind of happiness to perceive in control of myself, and to be totally present in my conversations with people. Better yet, I recollect everything we speak about!

I'm dependable and honest now.  I'm precisely where I declare I'll be.  People can count on me, and most importantly, I can count on myself. Number broken promises. Number 'oh I'll just have one drink' that turns into ten.

The truth is that when you believe yourself, other people can perceive it and they believe you more too. Which means your relationships can reach a much deeper level than ever before.

I'm braver.

Look this very article you're reading? Speaking my truth was something I only ever did after seven vodkas. My desperate necessity to be liked kept me playing a much smaller game, with a much smaller voice.

Latest year I accepted a speaking engagement at the very same nightclub I'd gotten incredibly drunk in when I was nineteen. As I leaned into the microphone to start my speak on wellness and empowerment to a fully packed crowd, the irony wasn't lost on me. Public speaking had always been one of my biggest fears, and there'south number way I'd have found the bravery to even accept the invitation if I'd still been drinking. The high I felt as I conquered that fear and walked off the stage was infinitely better than any artificial high I ever experienced after a few glasses of wine.

I'm presently writing my first book and fulfilling my lifelong dream of being a published author. These are the kind of milestones I only ever talked about -- never taking inspired action, and hating myself for it. Not only do I presently have the clarity to recognize these opportunities when they arrive along, I also have the gumption to seize them.

I perceive more alive.

No-one wants to perceive love their horrible habits running their life. When I decided to stop drinking, I was terrified. I thought sobriety equalled a prison of misery and boredom. It was a revelation to discover that it was precisely the opposite.

When we've been drinking for a long time, we can forget what on earth it's that we even appreciate that doesn't involve alcohol. We disconnect from ourselves. My only idea of 'fun' involved drinking. Whether it was disguised as lunch with family, dinner with friends, a picnic, or a live concert -- create number mistake -- my true desire was to drink.

Sobriety has pushed me to be creative. To do and look things differently. It'south helped me to discover new activities that light me up, and to unearth pretty new connections. I've since created a wealthy tapestry of a life -- one distant more fulfilling and rewarding than I ever imagined. Sobriety to me now, isn't about living without alcohol, it'south about truly living.

I'm happier and healthier.

I see after myself more. With every mo of sobriety came an increasing sense of self-worth, and of being more protective of my energy. I've learned to pass events that don't perceive right for me, and am less of a people-pleaser. I look what'south real, and avoid drama.

I also realize that self-care is non-negotiable if I wish to perceive happy. I eat well, exercise, get vitamins, and obtain sufficient sleep. I declutter frequently and stay organized to avert feeling overwhelmed. I gift myself time for play and fun.

It feels incredible to wake up fresh every morning with clarity, a feeling of connection, and a sense of purpose. I perceive more myself than I've in a very long time.

I grew up.

When I was drinking, I wasn't the best me. I was brash, impulsive and self-involved. I didn't know how to handle emotions in a healthy way.

A lifestyle modify of this size challenged me to do a ton of internal work. It shone a light on beliefs that number longer served me, and forced me to heal and release destructive patterns. It cracked my heart wide open and pushed me to be truly open and vulnerable. I learned how to rely on myself, to self-soothe, and to get responsibility for my decisions. With this came a higher level of emotional maturity, leaving me better able to handle all of life'south ups and downs. I'm more self-aware presently and a much kinder and more considerate person to be around.

I finally perceive love the confident, empowered woman I always hoped I'd be.

SexySobriety. com has become a source of inspiration and empowerment for hundreds of women from around the globe. For more insight and wellness inspiration, visit SexySobriety. com.

___________________

Necessity assistance with substance abuse or mental health issues? In the U. S., call 800-662-HELP (four thousand three hundred fifty-seven) for the SAMHSA National Helpline.

READ ALSO
When Did You Latest Utilize the Fahrenheit (Floss) Word?

When Did You Latest Utilize the Fahrenheit (Floss) Word?

Your hands are already gripping at the edges of the dental chair in squirming anticipation: Your dentist is about to drop "the Fahrenheit (Floss) bomb." And, lo and behold, she does, finishing your exam with a ordinary question: "Have you been flossing...

98
The Diabetes Prevention Program: An Einstein Success Legend

The Diabetes Prevention Program: An Einstein Success Legend

Allen M. Spiegel Reading a March thirty, two thousand sixteen article in the NY Times, "The Noiseless Research That Led to a Resounding Success in Diabetes Prevention," transported me back in time and space to an interview I did at the Fox News TV studio...

94
Why I Eat Ruddy Meat

Why I Eat Ruddy Meat

However, I believe that unprocessed, grass-fed beef has its space in a healthy diet. Besides the fact that nothing is better than a juicy hamburger on the grill in the summer, the high levels of nutrients it provides can create it a healthy choice.

78
How Your Food Can Assistance You Sleep

How Your Food Can Assistance You Sleep

Google look for numbers on the topic are steadily rising, and yet millions of people are struggling with insomnia and chronic fatigue all over the globe.

79