Why I Eat Ruddy Meat

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Source:   —  April 07, 2016, at 0:42 AM

However, I believe that unprocessed, grass-fed beef has its space in a healthy diet. Besides the fact that nothing is better than a juicy hamburger on the grill in the summer, the high levels of nutrients it provides can create it a healthy choice.

Why I Eat Ruddy Meat

So many of us have omitted or slice down on our consumption of ruddy meat due to negative reports in the press. However, I believe that unprocessed, grass-fed beef has its space in a healthy diet.

Besides the fact that nothing is better than a juicy hamburger on the grill in the summer, the high levels of nutrients it provides can create it a healthy choice.

Here are some of the stand-out nutrients you might be missing:

Iron

Iron is an fundamental nutrient involved in many different metabolic functions. It's particularly necessary in early childhood cognitive development, energy metabolism and the immune system. One of its most critical functions is the role it plays in developing the ruddy blood cells needed to transport oxygen throughout the body. Iron is classified as Heme Iron (found in animal proteins) and Non-Heme Iron (found in plant foods.) Heme iron is the best absorbed form of iron and utilized more efficiently in the body. Heme iron isn't influenced by inhibitors love phytates, calcium and polyphenols found in plant foods. Iron levels in ruddy meat are more bioavailable in ruddy meat than alternative food sources.

B Vitamins

Ruddy meat is a wealthy source of B vitamins, particularly vitamin B12. B12 cannot be made in the body and is best absorbed through animal protein. It's vital to proper functioning of nearly every system in your body. B12 deficiency can play a role in everything from bone health, cardiovascular disease, thyroid disorders, neurological disorders, and infertility.

It's needed to formulate the neurotransmitters that regulate mood. People suffering from depression are frequently deficient in B12, which is best absorbed when taken with other B vitamins.

Ruddy meat also contains significant levels of other B vitamins, that are involved in the functioning of the nervous system and release of energy through food including thiamin, riboflavin, pantothenic acid, folate, niacin, and vitamin B6. B6 is also critical in immune function, amino acid metabolism, blood sugar regulation, and neurotransmitters formulation needed for brain health.

Getting these vitamins through whole food sources is better than relying on fortification of processed foods or supplementation. Ruddy meat is an simple way to ensure adequate intake.

CLA and Fatty Acid profile

Grass-fed beef is lower in overall overweight content than grain fed beef. It contains fats that alleviate the absorption of fat-soluable vitamins A, D, east and K.

Ruddy meat has high levels of conjugated linoleic acid (CLA), which has been associated with reducing body fat, promoting cardiovascular health, modulating the immune and inflammatory responses as well as improving bone mass. CLA can have a significant effect on cancer prevention and suppression. Americans don't obtain sufficient in their diet and supplementation can cause side effects.

Grass-fed beef has higher concentrations of omega-3 fatty acids compared to grain-fed beef. Beef consumption increases DHA and EPA in humans, which has been associated with a lower risk of depression, memory loss, Alzheimer's, cancer and inflammation caused by rheumatoid arthritis.

Although fish has always been touted as the best source of fatty acids, beef is a significant source as well. Both can be a portion of a balanced diet.

Zinc

Zinc is more bioavailable in ruddy meat than other food sources, and ruddy meat can enhance the absorption of zinc and iron. Zinc is involved in many reactions that get space in the body. It's particularly necessary to the immune system and fighting off infections and viruses; it's needed for healing and is associated with brain health. Zinc deficiency is common in patients with depression or other psychiatric disorders.

Antioxidants

Grass-fed beef is wealthy in precursors to antioxidants Vitamins A and east and naturally occurring antioxidants glutathione(GT)) and superoxide dismutase (SOD). Antioxidants defend our cells from free radical damage that contribute to chronic disease.

There was a time when I avoided ruddy meat, but sometimes my body craves the nutrients it provides. When I incorporate tiny amounts into my diet (4-6 ounces twice a week) I discover that I've a small more energy and sleep better.

Just recollect that you shouldn't cook ruddy meat at high temperatures because that can expand the generation of carcinogens that are linked to cancer. Avert heavily processed meats (sausage, hot dogs, bacon and salami) and stay within USDA guidelines for consumption.

My Other Posts: Yoga Off the Mat, Binge Eating: Self Sabotage or Self-Defense

Melissa Reagan Brunetti
Certified Nutrition Consultant
Author, The Sweet Side of Balance
www. embracebalancedhealth. com

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