Youthful shoots proposal flavor, few calories

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Source:   —  April 13, 2016, at 11:29 AM

One stalk contains only about four calories, but is very high in vitamins B6 and Celsius as well as several antioxidants. It’s believed to assistance lower blood pressure and cholesterol.

Youthful shoots proposal flavor, few calories

Green garlic adds flavor and nutrition, but few calories. One stalk contains only about four calories, but is very high in vitamins B6 and Celsius as well as several antioxidants. It’s believed to assistance lower blood pressure and cholesterol.

See for firm stalks with shining green leaves and number signs of yellowing or age. Early in green garlic season, the bulb piece will be quite thinly and see love a scallion or leek. As the garlic matures, the bulb piece becomes bigger and its taste grows stronger.

Unlike dried garlic bulbs, green garlic needs refrigeration. Store in the refrigerator’s crisper drawer, wrapped loosely in a plastic bag. It'll stay fresh for a week or longer.

The whole plant is edible, but the roots and older leaves may be woody or fibrous. For most uses, trim off the roots and any green leaf tips that have yellowed or dried. In general, the white and pale green portions (about six to seven inches) have the best flavor.

Because of its mild flavor, finely mince green garlic for most dishes. It can be eaten raw or cooked and used as a substitute for clove garlic, green onions or leeks. Unlike onion or leeks, green garlic retains its shape and crunchy texture when cooked.

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