seven things you should never do on a cruise

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Source:   —  April 19, 2016, at 6:29 PM

You’re practically waited on hand and foot. With all of the chilly activities on board (IMAX, gambling, facials!) you’re never bored; there’s yummy food galore; and the booze is flowing.

seven things you should never do on a cruise

Ah, cruising is the life. You’re practically waited on hand and foot. With all of the chilly activities on board (IMAX, gambling, facials!) you’re never bored; there’s yummy food galore; and the booze is flowing. But before you leave port, here are a few pointers you should know to avert getting ill or injured at sea.

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Don’t purchase health insurance from the cruise line

When you book your ride you may be offered insurance. But it’s probably best to pass, said industry expert Ross Klein, PhD, who runs the site CruiseJunkie. com. While health insurance is certainly a excellent idea (a medevac can cost more than $100K), ideally you wish your insurer to be independent of the cruise line to avert a conflict of interest, he explains. Check with your own health insurance company to look what expenses are covered abroad. If you necessity additional coverage, consider short-term supplemental travel insurance. The Centers for Sickness Control and Prevention (CDC) offers guidelines to assistance you select a good policy.

Don’t go without getting your shots

The CDC urges cruisers to create sure they’re up to date on routine vaccines love measles/mumps/rubella, since you’ll be living in near quarters with crew and fellow passengers from countries where these diseases are more common. You should also see up each of the ship'south destinations to check for health alerts, and any extra vaccine or medication recommendations.

Don’t obtain too paranoid about the buffet

Self-serve meals might give you the heebie-jeebies, but you can believe that the food served on American cruise ships is secure to eat, said Sarah Krieger, MPH, RDN, a nutritionist who specializes in food safety issues. Dishes are held at the proper temperature and consistently monitored. But if you’re worried, Krieger suggests sticking to food that's steaming hot, and skipping food that'south at at room temp, and thus carries a higher risk of pathogens. And needless to say, if something looks bad, steer clear.

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But don’t go crazy at the buffet either

The biggest buffet risk, says Krieger, is approaching it love a personal eating challenge: “Food is everywhere on a cruise," she said, which makes it all too simple to overindulge and arrive back with additional bulges you didn’t want. Kreiger’s tip: Attempt to strike a balance between food that’s nutritious (veggies) and food that feeds your soul (ice cream!). For example, Krieger said, if you've Belgian waffles and bacon for breakfast, choose a Caprese salad for lunch, and a lean burger and glass of wine at dinner.

Don’t eat too late at night

It never occurs to you to have a pizza snack after dinner…until you obtain on a boat. Jimmy Minardi, a personal trainer on Long Island, New York, advises his clients to near the kitchen (so to speak) two hours after the Sunday goes down.

“Late night eating is the kiss of death. There’s a lot of drinking involved on a cruise and the combination of food and booze basically turns you into a sloth,” he said.

Besides, food digests better when you’re emotional around—not when you’re trying to snooze on a heavy stomach.

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Don’t obtain your teeth whitened

Cruise ships frequently proposal teeth whitening sessions—and they're not a excellent idea, said Clifton M. Carey, PhD, a Prof at the School of Dental Medicine at the Univ of CO Anschutz Medical Campus. Sure, you wish a sparkling vacay picture-worthy smile. But whitening on the high seas can entail serious risks. For one, it’s unlikely that a professional dentist will carry out the procedure. And two, “once a cruise ship is in international waters, they can utilize incredibly aggressive whitening ingredients on teeth,” Carey said. “This can demolish the protein structure of teeth and can cause a lot of pain.”

Don’t drink the water

You’ve heard this before, but if you’re in a developing country, tap water, fountain drinks, freshly squeezed juice, and any beverage with ice in it can create you ill if the water is contaminated.

“As a foreign traveler personally, I’ve been told that Americans are love newborn babies—very delicate bodies when it comes to germs,” Krieger said.

The water on the ship will be secure to drink, but Krieger recommends that when you’re on land, you opt for the safest possible option: bottled sparkling water.

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Don’t hire a personal trainer

It’s bright to stay active on holiday, but don’t go, er, overboard. Hiring a personal trainer on a ship is expensive, and fitness classes, from spin to TRX, also cost extra. Rescue your money, Minardi said.

“There are plenty of things that are free that'll hold you fit on vacation,” Minardi said.

For example, there are stairs everywhere on cruise ships, so get a walk after every meal. And when you obtain off the boat, examine the harbour cities on foot. Plus: When you hire a trainer on a ship, you don’t know his or experience level, Minardi pointed out. What'south more, someone who sees you only once or twice won’t have time to memorise about your strengths and weaknesses, and a shoulder strain isn't the kind of souvenir you want.

This article originally appeared on Health. com.

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